Every month, Dr. Sandy Vieder of Lakes Urgent Care answers your questions about timely health issues.

From asthma to flu shots, sports injuries to seasonal health topics, Dr. Sandy Vieder, Medical Director and co-owner of Lakes Urgent Care, answers questions asked by his patients every month.



Most-Recently Answered Questions

Exercise

In many ways, gravity has some long-term negative effects on our bodies. A great way to overcome that is to include strength training in your weekly exercise routine. This combination is critical across the age spectrum from teens to senior citizens. Any physical activity has a positive influence on your overall health and it’s critical to have a balance between both aerobic and muscular strength training. Regular strength training has a positive influence on your muscles, bones and joints.

For those of you who may not have an active exercise routine, a first goal should be to simply reduce your amount of inactivity. New research supports that even a single episode of exercise has a significant beneficial effect on your brain activity. The greater the intensity of the workout, the more significant the positive impact on neurotransmitters like serotonin, dopamine and epinephrine, which are all naturally produced within our bodies. Scientists refer to these as endogenous opioids or “feel good” substances, which can lead to a true natural high!

Category: Exercise

Building muscle without the use of weights, also known as body weight training, can be very effective. Regardless of the equipment you use, the key is to place your muscles under tension by using resistance and progressive overload. The classic routine of body weight training includes squats, pull-ups, chin-ups, sit-ups and lunges. There are many interesting ways to expand on these basic principles and I encourage everyone to learn a little bit more about closed kinetic chain exercises (CKCE).  Regardless of which method you ultimately choose, if you stick with a brief weekly routine, the benefits can be immense and help you maintain flexibility, alertness, prevent loss of bone minerals and maintain critical muscle mass.

Category: Exercise

Yoga can be an excellent way to reduce or eliminate the use of over-the-counter or prescription pain medicine to treat your back pain. A recent study indicates that those who suffered from chronic low back pain and participated in activities such as tai chi, yoga and massage had a significant reduction (greater than 50 %) in the dependence upon medication! Yoga offers more tangible benefits without increasing the risk of worsening the underlying condition or injury. If you never participated in yoga previously, be sure to attend a class with a certified instructor who will properly guide you with the appropriate poses and relaxation techniques so you’ll have a greater chance of success in reducing back pain.

Category: Exercise

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All Questions

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Exercise

In many ways, gravity has some long-term negative effects on our bodies. A great way to overcome that is to include strength training in your weekly exercise routine. This combination is critical across the age spectrum from teens to senior citizens. Any physical activity has a positive influence on your overall health and it’s critical to have a balance between both aerobic and muscular strength training. Regular strength training has a positive influence on your muscles, bones and joints.

For those of you who may not have an active exercise routine, a first goal should be to simply reduce your amount of inactivity. New research supports that even a single episode of exercise has a significant beneficial effect on your brain activity. The greater the intensity of the workout, the more significant the positive impact on neurotransmitters like serotonin, dopamine and epinephrine, which are all naturally produced within our bodies. Scientists refer to these as endogenous opioids or “feel good” substances, which can lead to a true natural high!

Category: Exercise

Building muscle without the use of weights, also known as body weight training, can be very effective. Regardless of the equipment you use, the key is to place your muscles under tension by using resistance and progressive overload. The classic routine of body weight training includes squats, pull-ups, chin-ups, sit-ups and lunges. There are many interesting ways to expand on these basic principles and I encourage everyone to learn a little bit more about closed kinetic chain exercises (CKCE).  Regardless of which method you ultimately choose, if you stick with a brief weekly routine, the benefits can be immense and help you maintain flexibility, alertness, prevent loss of bone minerals and maintain critical muscle mass.

Category: Exercise

Yoga can be an excellent way to reduce or eliminate the use of over-the-counter or prescription pain medicine to treat your back pain. A recent study indicates that those who suffered from chronic low back pain and participated in activities such as tai chi, yoga and massage had a significant reduction (greater than 50 %) in the dependence upon medication! Yoga offers more tangible benefits without increasing the risk of worsening the underlying condition or injury. If you never participated in yoga previously, be sure to attend a class with a certified instructor who will properly guide you with the appropriate poses and relaxation techniques so you’ll have a greater chance of success in reducing back pain.

Category: Exercise

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"The Doctor did everything she could do for me and i was able to walk out (i was wheeled in) and to top it off I got a follow up call from Nicole today."

Jessica

Lakes Urgent Care
5.0
2016-12-21T11:12:30-05:00

Jessica

"The Doctor did everything she could do for me and i was able to walk out (i was wheeled in) and to top it off I got a follow up call from Nicole today."
"I've only had great experiences here. For an urgent care facility, they are quick and efficient. The staff is very friendly and wait times are minimal."

Amanda

Lakes Urgent Care
5.0
2016-12-19T12:54:48-05:00

Amanda

"I've only had great experiences here. For an urgent care facility, they are quick and efficient. The staff is very friendly and wait times are minimal."
"The doctors were prompt, had great bedside manner, and were accurate with their diagnosis and treatment. We also appreciated their follow up care and genuine care."

Annette

Lakes Urgent Care
5.0
2016-12-21T11:13:45-05:00

Annette

"The doctors were prompt, had great bedside manner, and were accurate with their diagnosis and treatment. We also appreciated their follow up care and genuine care."
"The urgent care here is wonderful. Everyone is caring and kind and not condescending or rude. I was greeted promptly and brought to a room quickly. As far as my past experiences at urgent cares, this is far and beyond the best one I've been to! They were kind and quick with the check up, and honest about medications and possibilities."

Jennifer

Lakes Urgent Care
5.0
2017-07-21T13:12:19-04:00

Jennifer

"The urgent care here is wonderful. Everyone is caring and kind and not condescending or rude. I was greeted promptly and brought to a room quickly. As far as my past experiences at urgent cares, this is far and beyond the best one I've been to! They were kind and quick with the check up, and honest about medications and possibilities."
"The Dr and staff were so friendly and helpful and the Medical Assistant was outstanding. She really helped the wait time go by faster and couldn’t be friendlier. I really love this location although I hadn’t been there for 4 years I will always drive further away from where I live to go there."

Tina

Lakes Urgent Care
5.0
2019-12-16T14:07:50-05:00

Tina

"The Dr and staff were so friendly and helpful and the Medical Assistant was outstanding. She really helped the wait time go by faster and couldn’t be friendlier. I really love this location although I hadn’t been there for 4 years I will always drive further away from where I live to go there."
"Great care, friendly staff. Good medicine isn't always quick medicine but i did not spend a lot of time there but left with great results. Thanks to all that work there."

Dodie

Lakes Urgent Care
5.0
2017-06-07T14:29:51-04:00

Dodie

"Great care, friendly staff. Good medicine isn't always quick medicine but i did not spend a lot of time there but left with great results. Thanks to all that work there."
"This Urgent Care facility is the finest you will find in this community. There are many urgent care places closer to where we live but we chose to go a bit out of our way because of the reputation of Lakes Urgent Care. My husband was treated with respect, all of his concerns were listened to and addressed and he was very well taken care of. The PA, Dean Burklund, took his time with the exam and made sure nothing was missed."

Sandi

Lakes Urgent Care
5.0
2019-12-16T14:04:47-05:00

Sandi

"This Urgent Care facility is the finest you will find in this community. There are many urgent care places closer to where we live but we chose to go a bit out of our way because of the reputation of Lakes Urgent Care. My husband was treated with respect, all of his concerns were listened to and addressed and he was very well taken care of. The PA, Dean Burklund, took his time with the exam and made sure nothing was missed."


"Friendly staff, nice building and waiting room. By the time I finished filling out the paperwork I was already being seen. The doctor gave me clear and concise treatment and direction, and all support staff were professional but also had a healthy humor and helped me feel better in my mind as well. Didn't require me to have insurance, and didn't destroy my savings. All in all, a perfect experience."



Nicholas

Lakes Urgent Care
5.0
2019-12-16T13:47:35-05:00

Nicholas

"Friendly staff, nice building and waiting room. By the time I finished filling out the paperwork I was already being seen. The doctor gave me clear and concise treatment and direction, and all support staff were professional but also had a healthy humor and helped me feel better in my mind as well. Didn't require me to have insurance, and didn't destroy my savings. All in all, a perfect experience."
"Wonderful care! Great with toddlers! Wait time was very short. New location is wonderful. Water bottles available in the waiting room. Wait time was reasonable. Dr. Khan was very helpful and his treatment plan for my illness was easy to follow!"

Zoe-Michelle

Lakes Urgent Care
5.0
2019-12-16T13:59:03-05:00

Zoe-Michelle

"Wonderful care! Great with toddlers! Wait time was very short. New location is wonderful. Water bottles available in the waiting room. Wait time was reasonable. Dr. Khan was very helpful and his treatment plan for my illness was easy to follow!"
"When I have to use the urgent care services, it's usually pretty quick. The staff is nice. Today's visit was for a mandolin slicer accident. The nurse had a good attitude and the PA that worked on me was very nice and very gentle while cleaning and looking over my wound. I was in and out within an hour and highly recommend this place."

Lea Anne

Lakes Urgent Care
5.0
2017-06-07T14:26:59-04:00

Lea Anne

"When I have to use the urgent care services, it's usually pretty quick. The staff is nice. Today's visit was for a mandolin slicer accident. The nurse had a good attitude and the PA that worked on me was very nice and very gentle while cleaning and looking over my wound. I was in and out within an hour and highly recommend this place."
"They were so wonderful! My daughter had an ear infection and it reached a peak of discomfort, of course, at 8pm. They got her in, seen and prescribed antibiotics in time before our pharmacy closed at 9pm. It was such a relief. Thank you to this fantastic team!"

Julia

Lakes Urgent Care
5.0
2019-12-16T14:06:27-05:00

Julia

"They were so wonderful! My daughter had an ear infection and it reached a peak of discomfort, of course, at 8pm. They got her in, seen and prescribed antibiotics in time before our pharmacy closed at 9pm. It was such a relief. Thank you to this fantastic team!"
"It took less than 40 min to register, complete paperwork, see the doctor, get test results, and be discharged. Best doctor experience ever."

Greg

Lakes Urgent Care
5.0
2018-05-22T14:38:59-04:00

Greg

"It took less than 40 min to register, complete paperwork, see the doctor, get test results, and be discharged. Best doctor experience ever."
"The doctor was AMAZING!! I got in quick, he was the most thorough, and no nonsense doctor I've ever been to! He listened to me, gave me the correct prescriptions"

Gail

Lakes Urgent Care
5.0
2016-12-21T11:07:36-05:00

Gail

"The doctor was AMAZING!! I got in quick, he was the most thorough, and no nonsense doctor I've ever been to! He listened to me, gave me the correct prescriptions"
"With a child, urgent care facilities are such a peace of mind—and until I found Lakes, I never knew where to go."

Anthony

Lakes Urgent Care
5.0
2016-12-19T12:52:20-05:00

Anthony

"With a child, urgent care facilities are such a peace of mind—and until I found Lakes, I never knew where to go."
"The staff was very friendly, respectful, and knowledgeable. I will definitely return for any health issues that will challenge me."

Erika

Lakes Urgent Care
5.0
2016-12-21T11:13:15-05:00

Erika

"The staff was very friendly, respectful, and knowledgeable. I will definitely return for any health issues that will challenge me."
"Best urgent care ever they have never failed me great friendly staff and I have health issues so I'm always their and they go out of their way for me."

Ray

Lakes Urgent Care
5.0
2016-12-21T11:11:37-05:00

Ray

"Best urgent care ever they have never failed me great friendly staff and I have health issues so I'm always their and they go out of their way for me."
"Excelente servicio, muy recomendable para turistas que necesiten atención médica, no es muy barato pero ofrecen descuentos :)"

Pamela

Lakes Urgent Care
5.0
2017-07-21T15:07:01-04:00

Pamela

"Excelente servicio, muy recomendable para turistas que necesiten atención médica, no es muy barato pero ofrecen descuentos :)"


"It was very quick and painless! In and out in less than 20 min, the doctor, Dr. Youseff, was very kind, compassionate, took the time to listen, and to explain. I really liked the facility and the staff, overall a great experience!"



Zeina

Lakes Urgent Care
5.0
2019-12-16T13:38:25-05:00

Zeina

"It was very quick and painless! In and out in less than 20 min, the doctor, Dr. Youseff, was very kind, compassionate, took the time to listen, and to explain. I really liked the facility and the staff, overall a great experience!"
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