Every month, Dr. Sandy Vieder of Lakes Urgent Care answers your questions about timely health issues.

From asthma to flu shots, sports injuries to seasonal health topics, Dr. Sandy Vieder, Medical Director and co-owner of Lakes Urgent Care, answers questions asked by his patients every month.



Most-Recently Answered Questions

Hydration

It’s beneficial to get your body properly hydrated before you start exercising. Try to consume 17 to 20 ounces of water two to three hours before you start and another eight ounces about a half hour before exercising. If you are engaging in strenuous exercise to the point where you are sweating, drink an extra 12 ounces of water for every thirty minutes of exercise. Some people can’t handle a stomach full of liquid if they are exercising strenuously, and if that’s the case, then adjust these numbers down a bit until you find the consumption level that works for you. Finally, drink another eight ounces within a half hour after you are finished. Again, this can be adjusted up or down based on your age and weight, how strenuously you are exercising and if you are exercising in hot and humid conditions.

Category: Hydration

The easiest way to know if you are properly hydrated is to look at your urine. If it’s clear or a pale-yellow color, then you are properly hydrated. Dry skin is another sign of dehydration. If your mouth is dry, you aren’t hydrated enough to keep the mucus membranes in your mouth lubricated and your body is likely not producing enough saliva. Bloodshot eyes are another clue. Over consumption of alcohol can cause bloodshot eyes, because alcohol dehydrates you. If your joints are aching, that could be a sign of dehydration. Your cartilage and spinal discs are about 80% water so by staying hydrated, you are keeping your joints lubricated. If you aren’t well-hydrated, you may feel fatigued and lethargic. When your body is dehydrated it “borrows” water from your blood causing you to feel fatigued. If you aren’t drinking enough water, you may also feel constipated or have frequent heartburn or indigestion.

Category: Hydration

Most of us don’t drink enough water every day and there are plenty of benefits to making sure you are well-hydrated. Eight glasses of water a day is the right amount for some people, but depending on your weight and age, you may need more. The medical research center at the Mayo Clinic devised a formula to help you to come up with your own optimal daily water consumption amount: divide your weight by 2.2. Multiply that number by your age. Finally, divide that sum by 28.3. For example, if you weigh 170 pound and are 50 years old, you should consume 136 ounces of water each day which equals 17 eight ounce cups. This may seem like a lot of water, but remember that coffee, juice, and the water in fruits and vegetables also count towards this amount. Coffee does not cause dehydration, but drinking alcohol will dehydrate your body.

Category: Hydration

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All Questions

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Hydration

It’s beneficial to get your body properly hydrated before you start exercising. Try to consume 17 to 20 ounces of water two to three hours before you start and another eight ounces about a half hour before exercising. If you are engaging in strenuous exercise to the point where you are sweating, drink an extra 12 ounces of water for every thirty minutes of exercise. Some people can’t handle a stomach full of liquid if they are exercising strenuously, and if that’s the case, then adjust these numbers down a bit until you find the consumption level that works for you. Finally, drink another eight ounces within a half hour after you are finished. Again, this can be adjusted up or down based on your age and weight, how strenuously you are exercising and if you are exercising in hot and humid conditions.

Category: Hydration

The easiest way to know if you are properly hydrated is to look at your urine. If it’s clear or a pale-yellow color, then you are properly hydrated. Dry skin is another sign of dehydration. If your mouth is dry, you aren’t hydrated enough to keep the mucus membranes in your mouth lubricated and your body is likely not producing enough saliva. Bloodshot eyes are another clue. Over consumption of alcohol can cause bloodshot eyes, because alcohol dehydrates you. If your joints are aching, that could be a sign of dehydration. Your cartilage and spinal discs are about 80% water so by staying hydrated, you are keeping your joints lubricated. If you aren’t well-hydrated, you may feel fatigued and lethargic. When your body is dehydrated it “borrows” water from your blood causing you to feel fatigued. If you aren’t drinking enough water, you may also feel constipated or have frequent heartburn or indigestion.

Category: Hydration

Most of us don’t drink enough water every day and there are plenty of benefits to making sure you are well-hydrated. Eight glasses of water a day is the right amount for some people, but depending on your weight and age, you may need more. The medical research center at the Mayo Clinic devised a formula to help you to come up with your own optimal daily water consumption amount: divide your weight by 2.2. Multiply that number by your age. Finally, divide that sum by 28.3. For example, if you weigh 170 pound and are 50 years old, you should consume 136 ounces of water each day which equals 17 eight ounce cups. This may seem like a lot of water, but remember that coffee, juice, and the water in fruits and vegetables also count towards this amount. Coffee does not cause dehydration, but drinking alcohol will dehydrate your body.

Category: Hydration

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"When I have to use the urgent care services, it's usually pretty quick. The staff is nice. Today's visit was for a mandolin slicer accident. The nurse had a good attitude and the PA that worked on me was very nice and very gentle while cleaning and looking over my wound. I was in and out within an hour and highly recommend this place."

Lea Anne

Lakes Urgent Care
5
2017-06-07T14:26:59-04:00

Lea Anne

"When I have to use the urgent care services, it's usually pretty quick. The staff is nice. Today's visit was for a mandolin slicer accident. The nurse had a good attitude and the PA that worked on me was very nice and very gentle while cleaning and looking over my wound. I was in and out within an hour and highly recommend this place."
"This Urgent Care facility is the finest you will find in this community. There are many urgent care places closer to where we live but we chose to go a bit out of our way because of the reputation of Lakes Urgent Care. My husband was treated with respect, all of his concerns were listened to and addressed and he was very well taken care of. The PA, Dean Burklund, took his time with the exam and made sure nothing was missed."

Sandi

Lakes Urgent Care
5
2019-12-16T14:04:47-05:00

Sandi

"This Urgent Care facility is the finest you will find in this community. There are many urgent care places closer to where we live but we chose to go a bit out of our way because of the reputation of Lakes Urgent Care. My husband was treated with respect, all of his concerns were listened to and addressed and he was very well taken care of. The PA, Dean Burklund, took his time with the exam and made sure nothing was missed."
"The Doctor did everything she could do for me and i was able to walk out (i was wheeled in) and to top it off I got a follow up call from Nicole today."

Jessica

Lakes Urgent Care
5
2016-12-21T11:12:30-05:00

Jessica

"The Doctor did everything she could do for me and i was able to walk out (i was wheeled in) and to top it off I got a follow up call from Nicole today."
"It took less than 40 min to register, complete paperwork, see the doctor, get test results, and be discharged. Best doctor experience ever."

Greg

Lakes Urgent Care
5
2018-05-22T14:38:59-04:00

Greg

"It took less than 40 min to register, complete paperwork, see the doctor, get test results, and be discharged. Best doctor experience ever."
"Great care, friendly staff. Good medicine isn't always quick medicine but i did not spend a lot of time there but left with great results. Thanks to all that work there."

Dodie

Lakes Urgent Care
5
2017-06-07T14:29:51-04:00

Dodie

"Great care, friendly staff. Good medicine isn't always quick medicine but i did not spend a lot of time there but left with great results. Thanks to all that work there."
"With a child, urgent care facilities are such a peace of mind—and until I found Lakes, I never knew where to go."

Anthony

Lakes Urgent Care
5
2016-12-19T12:52:20-05:00

Anthony

"With a child, urgent care facilities are such a peace of mind—and until I found Lakes, I never knew where to go."
"The urgent care here is wonderful. Everyone is caring and kind and not condescending or rude. I was greeted promptly and brought to a room quickly. As far as my past experiences at urgent cares, this is far and beyond the best one I've been to! They were kind and quick with the check up, and honest about medications and possibilities."

Jennifer

Lakes Urgent Care
5
2017-07-21T13:12:19-04:00

Jennifer

"The urgent care here is wonderful. Everyone is caring and kind and not condescending or rude. I was greeted promptly and brought to a room quickly. As far as my past experiences at urgent cares, this is far and beyond the best one I've been to! They were kind and quick with the check up, and honest about medications and possibilities."
"They were so wonderful! My daughter had an ear infection and it reached a peak of discomfort, of course, at 8pm. They got her in, seen and prescribed antibiotics in time before our pharmacy closed at 9pm. It was such a relief. Thank you to this fantastic team!"

Julia

Lakes Urgent Care
5
2019-12-16T14:06:27-05:00

Julia

"They were so wonderful! My daughter had an ear infection and it reached a peak of discomfort, of course, at 8pm. They got her in, seen and prescribed antibiotics in time before our pharmacy closed at 9pm. It was such a relief. Thank you to this fantastic team!"
"Best urgent care ever they have never failed me great friendly staff and I have health issues so I'm always their and they go out of their way for me."

Ray

Lakes Urgent Care
5
2016-12-21T11:11:37-05:00

Ray

"Best urgent care ever they have never failed me great friendly staff and I have health issues so I'm always their and they go out of their way for me."
"Excelente servicio, muy recomendable para turistas que necesiten atención médica, no es muy barato pero ofrecen descuentos :)"

Pamela

Lakes Urgent Care
5
2017-07-21T15:07:01-04:00

Pamela

"Excelente servicio, muy recomendable para turistas que necesiten atención médica, no es muy barato pero ofrecen descuentos :)"


"It was very quick and painless! In and out in less than 20 min, the doctor, Dr. Youseff, was very kind, compassionate, took the time to listen, and to explain. I really liked the facility and the staff, overall a great experience!"



Zeina

Lakes Urgent Care
5
2019-12-16T13:38:25-05:00

Zeina

"It was very quick and painless! In and out in less than 20 min, the doctor, Dr. Youseff, was very kind, compassionate, took the time to listen, and to explain. I really liked the facility and the staff, overall a great experience!"
"The Dr and staff were so friendly and helpful and the Medical Assistant was outstanding. She really helped the wait time go by faster and couldn’t be friendlier. I really love this location although I hadn’t been there for 4 years I will always drive further away from where I live to go there."

Tina

Lakes Urgent Care
5
2019-12-16T14:07:50-05:00

Tina

"The Dr and staff were so friendly and helpful and the Medical Assistant was outstanding. She really helped the wait time go by faster and couldn’t be friendlier. I really love this location although I hadn’t been there for 4 years I will always drive further away from where I live to go there."
"Wonderful care! Great with toddlers! Wait time was very short. New location is wonderful. Water bottles available in the waiting room. Wait time was reasonable. Dr. Khan was very helpful and his treatment plan for my illness was easy to follow!"

Zoe-Michelle

Lakes Urgent Care
5
2019-12-16T13:59:03-05:00

Zoe-Michelle

"Wonderful care! Great with toddlers! Wait time was very short. New location is wonderful. Water bottles available in the waiting room. Wait time was reasonable. Dr. Khan was very helpful and his treatment plan for my illness was easy to follow!"
"I've only had great experiences here. For an urgent care facility, they are quick and efficient. The staff is very friendly and wait times are minimal."

Amanda

Lakes Urgent Care
5
2016-12-19T12:54:48-05:00

Amanda

"I've only had great experiences here. For an urgent care facility, they are quick and efficient. The staff is very friendly and wait times are minimal."


"Friendly staff, nice building and waiting room. By the time I finished filling out the paperwork I was already being seen. The doctor gave me clear and concise treatment and direction, and all support staff were professional but also had a healthy humor and helped me feel better in my mind as well. Didn't require me to have insurance, and didn't destroy my savings. All in all, a perfect experience."



Nicholas

Lakes Urgent Care
5
2019-12-16T13:47:35-05:00

Nicholas

"Friendly staff, nice building and waiting room. By the time I finished filling out the paperwork I was already being seen. The doctor gave me clear and concise treatment and direction, and all support staff were professional but also had a healthy humor and helped me feel better in my mind as well. Didn't require me to have insurance, and didn't destroy my savings. All in all, a perfect experience."
"The staff was very friendly, respectful, and knowledgeable. I will definitely return for any health issues that will challenge me."

Erika

Lakes Urgent Care
5
2016-12-21T11:13:15-05:00

Erika

"The staff was very friendly, respectful, and knowledgeable. I will definitely return for any health issues that will challenge me."
"The doctor was AMAZING!! I got in quick, he was the most thorough, and no nonsense doctor I've ever been to! He listened to me, gave me the correct prescriptions"

Gail

Lakes Urgent Care
5
2016-12-21T11:07:36-05:00

Gail

"The doctor was AMAZING!! I got in quick, he was the most thorough, and no nonsense doctor I've ever been to! He listened to me, gave me the correct prescriptions"
"The doctors were prompt, had great bedside manner, and were accurate with their diagnosis and treatment. We also appreciated their follow up care and genuine care."

Annette

Lakes Urgent Care
5
2016-12-21T11:13:45-05:00

Annette

"The doctors were prompt, had great bedside manner, and were accurate with their diagnosis and treatment. We also appreciated their follow up care and genuine care."
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Lakes Urgent Care