Breaking away from your typical routine of exercise and fitness can certainly be interrupted by a great vacation. Keep in mind that schedule changes, alcohol consumption and dietary changes contribute to falling off your typical routine.

However, if you get a little bit creative you can find some ways to burn off those extra calories and maintain aerobic fitness. Take stairs instead of elevators, do simple things like push-ups, pull-ups and sit-ups to help keep your muscles toned. Take your extra leisure time to go on a long walk or find a new and exciting place to go for a run. You’ll definitely feel better about yourself and your overall fitness when you return home and get back to the daily grind!

Category: Travel-related Health Issues