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Other than my medication, what steps can I take to alleviate my symptoms?

Prevention is always worth a pound of cure! If you are able to determine the specific allergens that trigger your symptoms, this can help you reduce or potentially eliminate exposure to the elements that cause you grief. If tree pollen is your source of misery, it may not be possible to eliminate exposure. That’s where treatment with preventative medications can make a significant difference, especially if you start before your symptoms begin.
In your home, keep windows closed and rely on your home’s heating and cooling system along with good quality air filters and dehumidifiers to reduce symptoms while indoors or sleeping. When coming in from any outdoor activity, showering and changing your clothes can help reduce your exposure to allergens.